The days when the bodies of women who had a little extra padding were considered to Frozen French fries production line be sexy and beautiful are long gone. It used to be that a woman with curves was considered beautiful.  Of course, as time machines are not yet a reality, and the past is the past, we have no other choice than to conform to today's standard of beauty - and that is to be THIN.In the fashion world, models are not anymore aiming to be size zeros. As ridiculous as it may seem, the size to achieve is negative, a feat it would take some a lifetime to reach. But with today's lifestyle, how can someone even stay in shape let alone be thin? People are carefree with their free time and money. Many people find it impossible to take time to eat decent meals.  Consumers depend on fast foods, notoriously high in fats and calories, making it a real struggle to stay healthy. Not everyone has the will power to go on and stay on a rigid diet plan. Oh well, does this mean that many (I would be one of that crowd) Do you ever wish you had the body of a runway model without undergoing any strenuous workout or dangerous surgery? MAJOR MISTAKE. There can be a bit of hope left for those who want to wear a cute bikini. Your body is the answer; by increasing your metabolic rate, it can be changed into a machine that burns fat.  Contrary to popular belief, skipping meals and extreme fasting are not great ways to lose weight effectively. In reality, it lowers your metabolism even more. When people go on a very strict diet, they lessen their protein and energy intake, two things that the body needs to burn calories. It is protein that is stored in our lean muscles that burns all the extra calories in our body while we are in a rested state. With less protein, our bodies tend to be less active; this, in turn, results in a slowing of the metabolic rate. Too much gap between meals, poor sleeping habit and eating too much at once are also culprits. A suggestion is to take small meals every 2-3 hours while carrying out activities to burn calories the body does not need.You will see results even faster if you get your body moving and exercise regularly. Unfortunately, regular exercise routines are not for everybody. But easy workouts that target the major muscle groups are not that painful. The moves are the bench press, squat, and dead lift, and they need to be performed two to three times per week for a minimum of half an hour. These basic exercises are equivalent to a full-body workout, and you can achieve amazing results in much less time!So try working on your metabolism before you go out and buy the newest exercise machine or go on the latest diet and get great results with less effort